Monique is a yoga teacher, artist, and illustrator based in San Francisco.
Monique practicing Utthita Trikonasana / Triangle Pose at her home studio
Monique practicing Sirsasana / Headstand
Monique practicing Utthita Parsvakonasana / Extended Side Angle Pose
Come practice with Monique
Monique teaches Vinyasa in a way that is inspired by her love for Ashtanga. She teaches a range of difficulty levels offering modifications to ensure the practice is accessible to her students.
Monique’s personal yoga practice has had a profound impact on her mental health. She’s interested in engaging her students with a similar experience utilizing yoga as a moving meditation; connecting them to their mind, breath, body, and spirit.
Where (and when) Monique Teaches
Senior Yoga
Every Thursday at 11:30 AM
Booker T. Washington Community Service Center
San Francisco
I also substitute at Yoga Mayu quite a bit. Check out the schedule linked here to see if I picked up a class this week.
✨ Looking forward to practicing with you ✨